Hornsby Gentle Exercise classes are taking a two week term break and we will recommence on Friday the 2nd of May. We run two time slots each Friday 8.30 - 9.30 & 9.30 - 10.30 at Hornsby Learning and Leisure Centre. It's lots of fun and a great way to keep active.
Photos from the class can be found here.
Activempowerment will be in partnership with The City of Ryde and Northern Sydney Medicare Local (NSML) to provide Lift For Life exercise classes which will commence on the 17th of March. The exercise classes will be held initially at Meadowbank Park each Monday and Wednesday morning. For more information contact us or make a booking through The City of Ryde website.
We ran our first Gentle Exercise Class (Heart Moves) for Seniors on Friday morning for Hornsby Shire Council. 19 participants attended and were put through a 45 minute circuit. By Exercise Physiologists Tom Lobejko and Michael Kline.
Our gentle exercise classes are run at Hornsby Leisure and Learning Centre, Willow Park every Friday morning from 9.30-10.30am with an 8.30 class to be added soon.
For more info visit: Hornsby Council Website
established in 2011.