Sports Science

The Activempowerment team are keen sports people and have extensive experience with both competitive and social sports. Our motto is to combine both skill and fitness to optimise the sports performance of our clients.

We have extensive experience providing our sports science services to variety of sporting teams and organisations such as Canterbury Bankstown Bulldogs, St Patricks Old Boys Rugby Union Football Club (2013 1st Division Premiers), NSW Suburban Rugby Union, Knox Rugby Union Football Club, Holroyd-Parramatta Goannas AFL club, St Catherines and Newington College School Sporting Teams. See our Athletes and Clients page for profiles.

Activempowerment Services Include:

- Periodised team fitness training 
- Group or individual testing and personalised reports for various components of fitness 
- Anthropometric profiling including skin fold measurements 
- Weights (Power/Strength)
- Anaerobic and Aerobic training programs 
- Sports nutrition talks and assessments (individual or  group)
- Skills coaching for agility, running and ball skills
- Specific and scientific warm up and cool down routines for training and/or competition 
Picture
Movescount GPS Speed Data During a Rugby Match

GPS Data Is Used To Analyse 
Performance with Movescount
Activempowerment athlete Ruby has her 
rowing stroke analysed
Picture
Real time game analysis
Picture
Activempowerment Sports Science