Activempowerment
  • Home
  • Contact
  • Services
    • Exercise Physiology >
      • NDIS & Disability
      • Active Ageing & Home Care Support
      • CTP & WorkCover Insurance
      • Disease Management
    • Community Group Exercise
    • Personal Training
    • Sports Science
    • Corporate & Workplace Health
  • The Team
  • Latest News
  • Media
    • Videos
    • Image Gallery
    • Position Statements & Health Information
    • Publications & Articles
  • Health Tips

Sports Science

The Activempowerment team are keen sports people and have extensive experience with both competitive and social sports. Our motto is to combine both skill and fitness to optimise the sports performance of our clients.

We have extensive experience providing our sports science services to variety of sporting teams and organisations such as Canterbury Bankstown Bulldogs, St Patricks Old Boys RUFC, NSW Suburban Rugby Union, Knox RUFC, Holroyd-Parramatta Goannas AFL club, St Catherines, Tara Anglican and Newington College School Sporting Teams. 

Activempowerment Services Include:

- Periodised team fitness training 
- Group or individual testing and personalised reports for various components of fitness 
- Anthropometric profiling including skin fold measurements 
- Weights (Power/Strength)
- Anaerobic and Aerobic training programs 
- Sports nutrition talks and assessments (individual or  group)
- Skills coaching for agility, running and ball skills
- Specific and scientific warm up and cool down routines for training and/or competition 
Request a Booking
Picture
Movescount GPS Speed Data During a Rugby Match

GPS Data Is Used To Analyse 
Performance with Movescount

Activempowerment athlete Ruby has her 
rowing stroke analysed

Picture
Real time game analysis

Picture
Activempowerment Sports Science
Picture
Picture
Picture
Picture
Picture
© 2022 Activempowerment, all rights reserved.
  • Home
  • Contact
  • Services
    • Exercise Physiology >
      • NDIS & Disability
      • Active Ageing & Home Care Support
      • CTP & WorkCover Insurance
      • Disease Management
    • Community Group Exercise
    • Personal Training
    • Sports Science
    • Corporate & Workplace Health
  • The Team
  • Latest News
  • Media
    • Videos
    • Image Gallery
    • Position Statements & Health Information
    • Publications & Articles
  • Health Tips