Lift for Life, Heartmoves & Gentle exercise classes are on break until the week of Jan 26 2015. All other Exercise Physiology services will operate as normal over the break so there are no excuses for keeping active.
Have a safe and merry holiday season from all the team at Activempowerment.
Hornsby Gentle Exercise classes are taking a two week term break and we will recommence on Friday the 2nd of May. We run two time slots each Friday 8.30 - 9.30 & 9.30 - 10.30 at Hornsby Learning and Leisure Centre. It's lots of fun and a great way to keep active.
Photos from the class can be found here.
Activempowerment will be in partnership with The City of Ryde and Northern Sydney Medicare Local (NSML) to provide Lift For Life exercise classes which will commence on the 17th of March. The exercise classes will be held initially at Meadowbank Park each Monday and Wednesday morning. For more information contact us or make a booking through The City of Ryde website.
We have just uploaded the summary of the Australian Dietary Guidelines and Exercise Guidelines for Older Adults to our Position Statements & Health Information page. Everyone should have a read!!
Activempowerment has been appointed as the strength and conditioning staff for this year's NSW Suburban Representative rugby program. The NSW "Subbies" kicked off their season last weekend with the sevens squad playing in the Kiama 7s tournament. Fixtures against NSW Country Cockatoos and QLD Suburban are scheduled for May and June.
By Stephanie Cuvelier - Activempowerment Hong Kong
Activempowerment Exercise Physiologist Stephanie Cuvelier has posted our latest health tip number 5 "Learning to Recognise The Symptoms of Diabetes". Click on the link below to The Health Tips Page.
"Diabetes is a condition where one's blood glucose (blood sugar) is too high. The human body requires this sugar as a form of energy to drive our energy levels, therefore will always have glucose present in our bloodstream. Too much glucose in the blood however, can lead to complications"
We ran our first Gentle Exercise Class (Heart Moves) for Seniors on Friday morning for Hornsby Shire Council. 19 participants attended and were put through a 45 minute circuit. By Exercise Physiologists Tom Lobejko and Michael Kline.
Our gentle exercise classes are run at Hornsby Leisure and Learning Centre, Willow Park every Friday morning from 9.30-10.30am with an 8.30 class to be added soon.
For more info visit: Hornsby Council Website
This new health tip #4 can be found on our HEALTH TIPS PAGE
Activempowerment Australia has now expanded the business into Hong Kong!
Activempowerment (AE) was first born in Hong Kong back in 2011, and moved to Sydney in 2012. The mobile Exercise Physiology company has flourished in Sydney with its continuously growing number of varying clients and patients.
Activempowerment has returned to Hong Kong on a permanent basis and will be offering its mobile Exercise Physiology services under management of Exercise Physiologist Stephanie Cuvelier.
established in 2011.