New Research: Over 65's Lift Weight & Live Longer

Meadowbank Lift for Life program

New research published in the journal Preventative Medicine in the US has found that those aged over 65 participating in 2-3, 30min sessions of strength training a week will live longer. 
This is in addition to the many other well known health benefits including improved balance, maintaining bone density and reducing blood glucose levels. 

Is it time you joined our Lift for Life program?

Link to the full news article below

https://www.nlm.nih.gov/medlineplus/news/fullstory_158654.html