We ran our first Gentle Exercise Class (Heart Moves) for Seniors on Friday morning for Hornsby Shire Council. 19 participants attended and were put through a 45 minute circuit. By Exercise Physiologists Tom Lobejko and Michael Kline.
Our gentle exercise classes are run at Hornsby Leisure and Learning Centre, Willow Park every Friday morning from 9.30-10.30am with an 8.30 class to be added soon.
For more info visit: Hornsby Council Website
established in 2011.