 We ran our first Gentle Exercise Class (Heart Moves) for Seniors on Friday morning for Hornsby Shire Council. 19 participants attended and were put through a 45 minute circuit. By Exercise Physiologists Tom Lobejko and Michael Kline.
Our gentle exercise classes are run at Hornsby Leisure and Learning Centre, Willow Park every Friday morning from 9.30-10.30am with an 8.30 class to be added soon. For more info visit: Hornsby Council Website
2 Comments
Judy Clark
12/7/2014 08:54:17 am
Hello, looking for a Saturday morning gentle exercise class in the Hornsby Thornleigh area.
Alexandra
13/8/2016 11:33:46 pm
Looking for a very gentle, slow, exercise class for my mother who has Parkinson's and shuffles, but enjoys walking. She lives in Hornsby Heights and can catch the public bus into Hornsby. Leave a Reply. |
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