 We ran our first Gentle Exercise Class (Heart Moves) for Seniors on Friday morning for Hornsby Shire Council. 19 participants attended and were put through a 45 minute circuit. By Exercise Physiologists Tom Lobejko and Michael Kline.
Our gentle exercise classes are run at Hornsby Leisure and Learning Centre, Willow Park every Friday morning from 9.30-10.30am with an 8.30 class to be added soon. For more info visit: Hornsby Council Website
3 Comments
Judy Clark
12/7/2014 08:54:17 am
Hello, looking for a Saturday morning gentle exercise class in the Hornsby Thornleigh area.
Alexandra
13/8/2016 11:33:46 pm
Looking for a very gentle, slow, exercise class for my mother who has Parkinson's and shuffles, but enjoys walking. She lives in Hornsby Heights and can catch the public bus into Hornsby.
Sue
20/1/2020 10:23:09 am
Hello, Leave a Reply. |
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