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Hornsby Gentle Over 55s Exercise Class

14/4/2014

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Hornsby Gentle Exercise classes are taking a two week term break and we will recommence on Friday the 2nd of May. We run two time slots each Friday 8.30 - 9.30 & 9.30 - 10.30 at Hornsby Learning and Leisure Centre. It's lots of fun and a great way to keep active.

Photos from the class can be found here.


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Lift for Life Exercise Classes in The City of Ryde

5/3/2014

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Activempowerment will be in partnership with The City of Ryde and Northern Sydney Medicare Local (NSML) to provide Lift For Life exercise classes which will commence on the 17th of March. The exercise classes will be held initially at Meadowbank Park each Monday and Wednesday morning. For more information contact us or make a booking through The City of Ryde website.

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Gentle Exercise Class with Hornsby Shire Council

8/2/2014

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We ran our first Gentle Exercise Class (Heart Moves) for Seniors on Friday morning for Hornsby Shire Council. 19 participants attended and were put through a 45 minute circuit. By Exercise Physiologists Tom Lobejko and Michael Kline.


Our gentle exercise classes are run at Hornsby Leisure and Learning Centre, Willow Park every Friday morning from 9.30-10.30am with an 8.30 class to be added soon.

For more info visit: Hornsby Council Website

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    Activempowerment

    established in 2011.

    We are a mobile Exercise Physiology company that provides exercise services to clinical, sporting, healthy and corporate clients

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  • Home
  • Contact
  • Services
    • Exercise Physiology >
      • NDIS & Disability
      • Active Ageing & Home Care Support
      • CTP & WorkCover Insurance
      • Disease Management
    • Community Group Exercise
    • Personal Training
    • Sports Science
    • Corporate & Workplace Health
  • The Team
  • Latest News
  • Media
    • Videos
    • Image Gallery
    • Position Statements & Health Information
    • Publications & Articles
  • Health Tips