Welcome to Activempowerment

Our team of degree qualified, Accredited Exercise Physiologists (AEPs) specialise in exercise and lifestyle strategies for the prevention and management of chronic health conditions,
rehabilitation, injuries and preventative medicine.

Activempowerment Services

Activempowerment is the place to look when you need effective, everyday strategies to achieve or maintain an active life - particularly if you suffer from:
  • Complex health conditions (e.g. diabetes, lung disease... etc.)
  • One or more injuries
  • Chronic back pain
  • Chronic Fatigue or lack of energy

We are also suitable for you if you want to:
  • Prioritise your health and wellbeing 
  • Improve your overall strength, flexibility and posture
  • Train for specific sports, adventure, activity or goals
  • Prepare for / recover from cardiac or muscular surgery

What's Happening @ Activempowerment

2019 Exercise Classes

Hornsby Gentle Exercise
Hornsby Learning and Leisure Centre
Mondays & Fridays 9.15 - 10.15am

City of Ryde Lift for Life
Meadowbank Park 
Monday & Wednesday 9.30-10.30
Marsfield - Pioneer Park
Tuesday & Thursday

City of Ryde Heart & Move It
Ryde Civic Centre
Monday 1.30-2.30
Wednesday 11-12

City of Ryde Aqua
Ryde Aquatic Centre
Friday 2.30-3.20

City of Canterbury Bankstown
​Gentle Exercise
Revesby Community Centre
Thursday 11.30-12.30