Our team of Accredited Exercise Physiologists (AEPs), Physiotherapists & Exercise Scientists specialise in prescribing evidence based exercise and lifestyle strategies for the prevention and management of Chronic Health Conditions, Ageing & Disability.
2026 Term 1 Exercise Classes
Hornsby Gentle Exercise, 30 Jan - 6 Apr
Hornsby Learning and Leisure Centre - Mondays & Fridays 9.15 - 10.15am
Cost $150 for Monday & Friday (10-week term)
City of Canada Bay - Keep Stepping, 5 Feb - 26 Mar
Drummoyne Community Centre - Thursday 9.15-10.15am - Register Here
Active Seniors | City of Ryde
City of Ryde - Heart & Move It, 30 Jan - 2 Apr
1A Station St, West Ryde - Monday 1.30-2.30pm - Register Here
Shepherds Bay Community Centre - Tuesday 1.00-2.00pm - Register Here
North Ryde School of Arts Community Hall - Wednesday 1.30-2.30pm - Register Here
Shepherds Bay Community Centre - Thursday 12.45-1.45pm - Register Here
Eastwood Community Centre (Mandarin) - Friday 2.30-3.30pm - Register Here
City of Ryde - Aqua, 30 Jan - 3 Apr - Ryde Aquatic Centre
Monday - Register Here 2.15-3.15pm
Tuesday - Register Here 2.15 - 3.15pm
Wednesday - Register Here 2.15-3.15pm
Thursday - Register Here 2.15-3.15pm
Friday - Register Here 2.15 - 3.15pm
City of Ryde - Lift for Life, 2 Feb - 2 Apr
Pioneer Park - Tuesday & Thursday 9.15-10.15am - Register Here
City of Ryde - Stretch & Movement, 30 Jan - 27 Mar
West Ryde Community Centre Main Hall - Monday 9 - 10am - Register Here
Marsfield Community Hall - Friday 10-11am - Register Here
City of Ryde - Uplift, 4 Feb - 1 Apr
Meadowbank Park - Wednesday 9.30-10.30am - Register Here
City of Ryde - YOGA, 4 Feb - 1 Apr
Shepherds Bay Community Centre - Wednesday 11-12pm - Register Here
City of Canterbury Bankstown - Ashbury Active Hearts, 27 Jan - 31 Mar
Ashbury Senior Citizens Centre - Tuesday 2.30-3.30pm - Cost $30, 10 classes
City of Canterbury Bankstown - Campsie Active Hearts, 29 Jan - 2 Apr
Campsie Library - Thursday 2.30-3.30pm - Cost $30, 10 classes
City of Canterbury Bankstown - Revesby Active Hearts, 29 Jan - 2 Apr
Revesby Community Centre - Thursday 11-12pm - Cost $50, 10 classes
City of Parramatta - Exercise with a Physio, 2 Feb - 30 Mar
Boronia Grove Community Centre, Epping - Monday 5-6pm - Register Here
City of Parramatta - Fitness, 2 Feb - 30 Mar
Harry Todd Band Hall, Parramatta - Monday 5.30-6.30pm - Register Here
Hornsby Learning and Leisure Centre - Mondays & Fridays 9.15 - 10.15am
Cost $150 for Monday & Friday (10-week term)
City of Canada Bay - Keep Stepping, 5 Feb - 26 Mar
Drummoyne Community Centre - Thursday 9.15-10.15am - Register Here
Active Seniors | City of Ryde
City of Ryde - Heart & Move It, 30 Jan - 2 Apr
1A Station St, West Ryde - Monday 1.30-2.30pm - Register Here
Shepherds Bay Community Centre - Tuesday 1.00-2.00pm - Register Here
North Ryde School of Arts Community Hall - Wednesday 1.30-2.30pm - Register Here
Shepherds Bay Community Centre - Thursday 12.45-1.45pm - Register Here
Eastwood Community Centre (Mandarin) - Friday 2.30-3.30pm - Register Here
City of Ryde - Aqua, 30 Jan - 3 Apr - Ryde Aquatic Centre
Monday - Register Here 2.15-3.15pm
Tuesday - Register Here 2.15 - 3.15pm
Wednesday - Register Here 2.15-3.15pm
Thursday - Register Here 2.15-3.15pm
Friday - Register Here 2.15 - 3.15pm
City of Ryde - Lift for Life, 2 Feb - 2 Apr
Pioneer Park - Tuesday & Thursday 9.15-10.15am - Register Here
City of Ryde - Stretch & Movement, 30 Jan - 27 Mar
West Ryde Community Centre Main Hall - Monday 9 - 10am - Register Here
Marsfield Community Hall - Friday 10-11am - Register Here
City of Ryde - Uplift, 4 Feb - 1 Apr
Meadowbank Park - Wednesday 9.30-10.30am - Register Here
City of Ryde - YOGA, 4 Feb - 1 Apr
Shepherds Bay Community Centre - Wednesday 11-12pm - Register Here
City of Canterbury Bankstown - Ashbury Active Hearts, 27 Jan - 31 Mar
Ashbury Senior Citizens Centre - Tuesday 2.30-3.30pm - Cost $30, 10 classes
City of Canterbury Bankstown - Campsie Active Hearts, 29 Jan - 2 Apr
Campsie Library - Thursday 2.30-3.30pm - Cost $30, 10 classes
City of Canterbury Bankstown - Revesby Active Hearts, 29 Jan - 2 Apr
Revesby Community Centre - Thursday 11-12pm - Cost $50, 10 classes
City of Parramatta - Exercise with a Physio, 2 Feb - 30 Mar
Boronia Grove Community Centre, Epping - Monday 5-6pm - Register Here
City of Parramatta - Fitness, 2 Feb - 30 Mar
Harry Todd Band Hall, Parramatta - Monday 5.30-6.30pm - Register Here
