Our team of Accredited Exercise Physiologists (AEPs), Physiotherapists & Exercise Scientists specialise in prescribing evidence based exercise and lifestyle strategies for the prevention and management of Chronic Health Conditions, Ageing & Disability.
2026 Term 3 Exercise Classes
Hornsby Gentle Exercise, 20 Jul - 25 Sept
Hornsby Learning and Leisure Centre - Mondays & Fridays 9.15 - 10.15am
Cost $150 Monday (10-week term) & $135 Friday (9-week term) - $20 casual
City of Canada Bay - Keep Stepping, 27 July - 17 Sept
Drummoyne Community Centre - Monday 2-3pm & Thursday 9.15-10.15am - Register Here
Active Seniors | City of Ryde
City of Ryde - Heart & Move It, 20 Jul - 18 Sept
1A Station St, West Ryde - Monday 1.00-2.00pm - Register Here
1A Station St, West Ryde - Monday 2.15-315pm - Register Here
Shepherds Bay Community Centre - Tuesday 1.00-2.00pm - Register Here
North Ryde School of Arts Community Hall - Wednesday 1.30-2.30pm - SOLD OUT Join Waitlist
Eastwood Community Centre (Mandarin) - Friday 2.30-3.30pm - SOLD OUT
Eastwood Community Centre (Mandarin) - Friday 3.45-4.45pm - Register Here
City of Ryde - Aqua, 20 Jul - 18 Sept - Ryde Aquatic Centre
Monday - Register Here 2.15-3.15pm
Tuesday - SOLD OUT Join Waitlist 2.15 - 3.15pm
Wednesday - Register Here 2.15-3.15pm
Thursday - Register Here 2.15-3.15pm
Friday - Register Here 2.15 - 3.15pm
City of Ryde - Lift for Life, 21 Jul - 17 Sept
Pioneer Park - Tuesday & Thursday 9.15-10.15am - Register Here
City of Ryde - Stretch & Movement, 20 Jul - 18 Sept
West Ryde Community Centre Main Hall - Monday 9 - 10am - SOLD OUT Join Waitlist
Lachlans Line Auditorium - Friday 9-10am - SOLD OUT Join Waitlist
City of Ryde - Uplift, 22 Jul - 16 Sept
Meadowbank Park - Wednesday 9.30-10.30am - Register Here
City of Ryde - YOGA, 22 Jul - 16 Sept
Shepherds Bay Community Centre - Wednesday 11-12pm - Register Here
City of Canterbury Bankstown - Ashbury Active Hearts, 21 July - 22 Sept
Ashbury Senior Citizens Centre - Tuesday 2.30-3.30pm - Cost $30, 10 classes
City of Canterbury Bankstown - Campsie Active Hearts, 23 July - 24 Sept
Campsie Library - Thursday 2.00-3.00pm SOLD OUT - Cost $30, 10 classes
Campsie Library - Thursday 3.00-4.00pm - Cost $30, 10 classes
City of Canterbury Bankstown - Revesby Active Hearts, 23 July - 24 Sept
Revesby Community Centre - Thursday 11-12pm - Cost $50, 10 classes
City of Parramatta - Exercise with a Physio, 27 July - 21 Sept
Boronia Grove Community Centre, Epping - Monday 5-6pm - Register Here
City of Parramatta - Fitness, 27 July - 21 Sept
Harry Todd Band Hall, Parramatta - Monday 5.30-6.30pm - Register Here
STEPPING ON - FALLS PREVENTION COMING TO SW SYDNEY IN T4
Hornsby Learning and Leisure Centre - Mondays & Fridays 9.15 - 10.15am
Cost $150 Monday (10-week term) & $135 Friday (9-week term) - $20 casual
City of Canada Bay - Keep Stepping, 27 July - 17 Sept
Drummoyne Community Centre - Monday 2-3pm & Thursday 9.15-10.15am - Register Here
Active Seniors | City of Ryde
City of Ryde - Heart & Move It, 20 Jul - 18 Sept
1A Station St, West Ryde - Monday 1.00-2.00pm - Register Here
1A Station St, West Ryde - Monday 2.15-315pm - Register Here
Shepherds Bay Community Centre - Tuesday 1.00-2.00pm - Register Here
North Ryde School of Arts Community Hall - Wednesday 1.30-2.30pm - SOLD OUT Join Waitlist
Eastwood Community Centre (Mandarin) - Friday 2.30-3.30pm - SOLD OUT
Eastwood Community Centre (Mandarin) - Friday 3.45-4.45pm - Register Here
City of Ryde - Aqua, 20 Jul - 18 Sept - Ryde Aquatic Centre
Monday - Register Here 2.15-3.15pm
Tuesday - SOLD OUT Join Waitlist 2.15 - 3.15pm
Wednesday - Register Here 2.15-3.15pm
Thursday - Register Here 2.15-3.15pm
Friday - Register Here 2.15 - 3.15pm
City of Ryde - Lift for Life, 21 Jul - 17 Sept
Pioneer Park - Tuesday & Thursday 9.15-10.15am - Register Here
City of Ryde - Stretch & Movement, 20 Jul - 18 Sept
West Ryde Community Centre Main Hall - Monday 9 - 10am - SOLD OUT Join Waitlist
Lachlans Line Auditorium - Friday 9-10am - SOLD OUT Join Waitlist
City of Ryde - Uplift, 22 Jul - 16 Sept
Meadowbank Park - Wednesday 9.30-10.30am - Register Here
City of Ryde - YOGA, 22 Jul - 16 Sept
Shepherds Bay Community Centre - Wednesday 11-12pm - Register Here
City of Canterbury Bankstown - Ashbury Active Hearts, 21 July - 22 Sept
Ashbury Senior Citizens Centre - Tuesday 2.30-3.30pm - Cost $30, 10 classes
City of Canterbury Bankstown - Campsie Active Hearts, 23 July - 24 Sept
Campsie Library - Thursday 2.00-3.00pm SOLD OUT - Cost $30, 10 classes
Campsie Library - Thursday 3.00-4.00pm - Cost $30, 10 classes
City of Canterbury Bankstown - Revesby Active Hearts, 23 July - 24 Sept
Revesby Community Centre - Thursday 11-12pm - Cost $50, 10 classes
City of Parramatta - Exercise with a Physio, 27 July - 21 Sept
Boronia Grove Community Centre, Epping - Monday 5-6pm - Register Here
City of Parramatta - Fitness, 27 July - 21 Sept
Harry Todd Band Hall, Parramatta - Monday 5.30-6.30pm - Register Here
STEPPING ON - FALLS PREVENTION COMING TO SW SYDNEY IN T4
